e. regina@stalbansnutrition.co.uk
10% off your first consultation with code LUCKY10

Personalised Wellness Plan

Personalised Wellness Plan


90 minutes*

* 90 minutes is the guide time for your introductory consultation.

Personalised Wellness Plan


90 minutes*

My comprehensive Nutrition and Wellness Plan is the perfect way to kickstart your journey towards optimal health and vitality!

During our 90-minute face-to-face or online consultation, we’ll dive deep into your unique health goals, lifestyle habits, and nutritional preferences. This session serves as the basis for formulating a personalised plan tailored specifically to meet your needs and aspirations | Read more about this plan…

Book your consultation to purchase the plan

* 40 minutes is the guide time for regular/follow-up distance healing treatments. Please allow an additional 30 minutes for your introductory appointment.

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What to expect...

Personalised wellness plan

Let's start this journey together

Following the consultation, you’ll receive detailed session feedback and a comprehensive Wellness review. This review will include achievable healthy lifestyle goals designed to empower you to make sustainable changes that enhance your overall well-being.
My food diary analysis will provide valuable insights into your current eating habits, allowing us to identify areas for improvement and make targeted recommendations for dietary changes.

As part of my Nutrition and Wellness Plan, I prioritise the creation of a seven-day meal plan tailored to your individual dietary needs and preferences. Every meal is carefully designed with consideration for macronutrient and micronutrient breakdowns to nourish your body, support your health goals, and satisfy your taste buds.

To complement your nutrition plan, I’ll develop a personal exercise program tailored to your fitness level, preferences, and goals. Whether you’re looking to build strength, improve cardiovascular health, or enhance flexibility, you’ll receive a program that fits seamlessly into your lifestyle.

As part of your Nutrition and Wellness Plan, you’ll receive carefully considered supplementation recommendations to address any nutrient deficiencies and support your health goals. We believe in a holistic approach to wellness, and supplements can play a valuable role in optimising your nutritional intake.

Follow up consultations

Delicious, healthy meal plans

Nourish your body, support your health goals, and satisfy your taste buds.

No one-size-fits-all diets or fads...

With more than 20 years of experience in nutrition, fitness, and holistic health, I am dedicated to helping individuals achieve their healthiest and happiest selves. By combining my expertise with a compassionate and supportive process, I strive to create a nurturing environment where individuals feel empowered to take control of their health

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